R PERSONAL FITNESS: We Find Better Solutions.

Quoted in:

Fox News Health: “What is Rhabdo?”
Fox News Health: “Safe And Steady”
Fox News Health: "Strength Training for Insomnia over 60"
Fox News Health: "Push-Ups by age"
Yahoo: "Best Row Machines for 2025"

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Our training programs include:

  • Adult Sports Performance

  • Diet & Nutrition Advisement (Youth & Adults)

  • Muscle Gain

  • New to Personal Training

  • Postural Improvement

  • Prenatal & Postnatal Training

  • Strength Training

  • Training with Scoliosis

  • Post-Physical Therapy Strength Training

  • Weight Loss with Chronic Pain

  • Youth Sports Performance (ages 12 to 17 years old)