R Personal Fitness is here to help you accomplish all of you goals. We look forward to hearing from you for our services.

  • Using the R Personal Fitness app to manage your personalized, custom fitness program.

  • Instructions for each exercise with video.

  • Habit Coaching.

  • Trackable progress metrics in-app for strength, body composition, photos, eating habits like and sleep patterns.

  • Nutritional help.

Online Coaching:

Personal Training:

  • Everything listed in Online Coaching, PLUS sessions in person, or training virtually via Zoom.

  • Using the R Personal Fitness App to manage your personalized, custom fitness program for both sessions with me, and workouts on your own.